The 1928 Olympic Games in Amsterdam were the first in which women—over the objections of many, including Pope Pius XI and the founder of the modern Olympics, Baron Pierre de Coubertin—were allowed to run in the marquee track events.
Equally remarkable is the story behind the first female gold medal winner in the 100-meter dash, sixteen-year-old American Betty Robinson. A prodigy running in just her fourth organized meet, Robinson stunned the world, earning special praise from the president of the 1928 American Olympic Committee, General Douglas MacArthur. But Robinson’s triumph soon became tragedy when in 1931 she was involved in a life-threatening plane crash. Unable to assume a sprinter’s crouch, she nevertheless joined fellow pioneer Jesse Owens at the infamous 1936 Berlin Olympics, and achieved further glory on the relay team. Journalist Joe Gergen’s The First Lady of Olympic Track rescues an exceptional figure from obscurity.
An Essential Book for Runners of All Abilities
All of the Author’s Proceeds Go to Shoes4Africa to Support the Construction of Children’s Hospitals in Kenya
Kenya has produced the greatest concentration of world-class runners, and fellow athletes have long been intrigued by their remarkable success. Toby Tanser has devoted much of his professional career living and training among Kenyan runners in order to better understand the unique status of East African athletes. In More Fire: How to Run the Kenyan Way, the author builds upon the success of his acclaimed Train Hard, Win Easy, the first book to provide insights into the Kenyan "magic" that so many runners and coaches had sought. Instead of special foods or secret techniques, Tanser found that Kenyan runners simply trained incredibly hard, much harder than anyone had realized. By adapting their training regime—which includes three workouts a day—and following their example, runners, whether novices or champions, are able to improve both their performance and enjoyment in running. For those training for a marathon or any other distance race, this book is both practical and inspirational.
Divided into four parts, the book begins with a description of running in Kenya, the landscape, the physical conditions, and the people; the second part concentrates on details of Kenyan training camps, training methods, and their typical training diet; the third profiles individual runners and coaches from the past and present, with each explaining their approach to running so that readers can gain further insight into their methods. The book ends with a discussion on how the reader can adapt Kenyan training practices for their own running requirements. More Fire: How to Run the Kenyan Way is essential reading for runners of all levels and experience.
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