BiblioVault - Books about Fitness

Dads, Kids, and Fitness

A Father's Guide to Family Health

Marsiglio, William

Rutgers University Press, 2016

Now more than ever, American dads act as hands-on caregivers who are devoted to keeping themselves and their families healthy. Yet, men are also disproportionately likely to neglect their own health care, diets, and exercise routines—bad habits that they risk passing on to their children.

In Dads, Kids, and Fitness, William Marsiglio challenges dads to become more health-conscious in how they live and raise their children. His conclusions are drawn not only from his revealing interviews with a diverse sample of dads and pediatric healthcare professionals, but also from his own unique personal experiences—as a teenage father who, thirty-one years later, became a later-life dad to a second son. Marsiglio’s research highlights the value of treating dads as central players in what he calls the social health matrix, which can serve both healthy children and those with special needs. He also outlines how schools, healthcare facilities, religious groups, and other organizations can help dads make a positive imprint on their families’ health, fitness, and well-being.

Anchored in compelling life stories of joy, tragedy, and resilience, Dads, Kids, and Fitness extends and deepens public conversation about health at a pivotal historical moment. Its progressive message breathes new life into discussions about fathering, manhood, and health.

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Predator upon a Flower

Life History and Fitness in a Crab Spider

Douglass H. Morse

Harvard University Press, 2007

In the crab spider, Misumena vatia, Douglass H. Morse and his colleagues found an ideal species on which to test basic questions associated with lifetime fitness. From the moment a female crab spider selects a flower on which to sit and wait for her prey, there unfolds a cascade of lifetime fitness variables that determine her evolutionary success. Did she choose a flower that attracts suitable prey? Will she encounter a competitor or predator? Will she survive long enough to breed, and will her offspring contribute to the gene pool? Ecologists had previously identified variables that shape populations, but lacked the experimental data needed to make comprehensive tests of individuals that made different foraging decisions. Morse found that Misumena is particularly well suited to both field study and laboratory experiments. Over the last 25 years, his simple yet elegant experiments have contributed to our understanding of lifetime fitness and helped to develop study techniques that can be applied to animals with other, more complex, life histories. Predator upon a Flower recounts these influential discoveries in a gracefully crafted narrative that moves ever outward from individuals to communities to ecosystems, and concludes by suggesting directions for future research in spider biology.

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Run Simple

A Minimalist Approach to Fitness and Well-Being

Duncan Larkin

Westholme Publishing, 2012

A Return to Simplicity Can Lead Runners to Both Personal Improvement and Peace of Mind
In this age of instant information and new technologies, marathoner and fitness instructor Duncan Larkin recommends that runners get rid of their iPods, pace calculators, and heart monitors while exercising. Rather than helping a runner to improve, the author contends that these devices can be a detriment to both performance and the benefits of a training program. Written in direct, clear language, Run Simple: A Minimalist Approach to Fitness and Well-Being is a practical and inspirational pocket guide for runners of all abilities. The author’s goal is to share with his fellow runners the principles he has discovered that prevent burn out and promote the maximum physical and mental benefits of running. Beginning with a discussion about the role of electronic devices and other equipment that have become commonplace among the millions of persons who run every day, the author explains how to return to a simpler way of exercising and training, including running plans that demonstrate the benefits of watch-free running. He also recommends replacing a gym membership with alternative exercises that can be done at home as well as taking better control of individual nutrition. In addition, the author shows ways to economize expenses associated with running, how to dress properly for different weather conditions, and mental exercises for motivation. By following the author’s advice, runners will improve their running experience and maintain a healthy exercise regimen.

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